1.
How many cups of water do you drink daily?
2.
Do you drink water within 30 minutes of waking?
3.
Do you rely on caffeine before drinking water?
4.
Do you track your hydration intake?
5.
Do you drink water consistently throughout the day or in bursts?
6.
How often do you experience brain fog?
7.
Do you experience mid-morning focus dips?
8.
Do you struggle with mental clarity during long tasks?
9.
Do you associate hydration with productivity?
10.
Do you experience headaches linked to dehydration?
11.
Do you experience afternoon crashes?
12.
Do you feel wired but tired?
13.
Do you experience sleep disruption?
14.
Do you hydrate before high-stress events?
15.
Do you experience mood dips during the day?
16.
Do you hydrate before workouts?
17.
Do you hydrate after workouts?
18.
Do you experience muscle fatigue often?
19.
Do you replenish electrolytes intentionally?
20.
Do you notice recovery differences based on hydration?
21.
Are you aware of the impact of single-use plastics?
22.
Do you prioritize quality water sources?
23.
Do you use reusable bottles?
24.
Do you connect hydration to overall wellness?
25.
Would you commit to a 7-day hydration reset?
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